Frequently Asked Questions
New to our classes?
We’ve answered some of the most common questions to help you feel confident and comfortable before your first visit.
Do I need previous experience to join a class?
Not at all! Our classes are open to everyone, whether you're a complete beginner or have experience. Our instructors are here to support you every step of the way, making sure you feel confident and at ease. Each session is easily adaptable to suit everyone in the room, with optional progressions for those looking for more of a challenge.
What's the difference between mat pilates and reformer?
Both Mat and Reformer Pilates are based on the same core principles—controlled movement, breath, alignment, and core strength—but they differ in how the exercises are performed.
Mat Pilates is done on the floor using a Pilates mat and occasionally small props like resistance bands or a Pilates ring. It relies primarily on your bodyweight for resistance and focuses on building strength, flexibility, and balance.
Reformer Pilates, on the other hand, uses a piece of equipment called a Reformer—a sliding carriage with springs, ropes, and pulleys. The Reformer adds resistance and support, allowing for a greater range of motion and more variety in exercises. It can be gentler on the joints while still offering a challenging, full-body workout.
Both are fantastic—but the Reformer offers extra versatility and precision, especially for beginners, injury rehab, or anyone looking to level up their Pilates practice.
What should I bring to my first class?
Please bring a water bottle to stay hydrated. For yoga classes, you may bring your own mat, but we also provide mats if needed. All necessary equipment for Pilates and Reformer classes is provided, but if you have any, grippy socks are very helpful!
How early should I arrive before class starts?
We recommend arriving at least 10 minutes before your class begins. This allows time to check in, familiarise yourself with the studio, and prepare for the session.
What should I wear to Pilates?
Wear comfortable, form-fitting clothing that allows for a full range of motion. Avoid overly loose garments to ensure instructors can observe and correct your form effectively.
Is there parking available at Studio Core?
Yes, we offer free on-site parking for all our clients, making your visit convenient and stress-free.
Can I book classes online?
Absolutely! You can view our studio timetable and book classes directly through our website.
Do you offer private sessions?
Yes, we offer private 1:1 (or 2:1) sessions tailored to your individual goals and needs for both mat and reformer classes. These sessions offer personalised attention to help you progress effectively. To book a 1:1 or 2:1, just drop us an email: info@studiocore.co.uk
I want to attend with my friends, can we book a private group?
Absolutely! We offer dedicated slots for private sessions, which you’ll see listed as 1:1 or 2:1 on our timetable. If you’ve got a group of 4 and want to book a private class together, just send us an email—we’ll happily help you set it up!
Are your instructors fully qualified?
Yes, all our instructors are certified professionals with extensive experience in their respective disciplines, ensuring you receive high-quality instruction.
Can I do classes if I’m pregnant or postpartum?
We offer classes suitable for prenatal and postnatal clients. Please inform us of your condition before attending, so our instructors can provide appropriate modifications. where needed.
Is there a cancellation policy?
Yes, we have a 24 hour cancellation policy in place. Please refer to our website or contact us directly for detailed information regarding cancellations and rescheduling.
We hope this helps to answer your questions, but if you're still unsure of something or have a question for us, please feel free to reach out on info@studiocore.co.uk