Frequently Asked Questions
New to our classes?
We’ve answered some of the most common questions to help you feel confident and comfortable before your first visit.
Do I need any experience to join a class?
Not at all! Our classes are open to everyone – whether you’re brand new or have done Pilates before. Our friendly instructors are here to support you every step of the way and will always offer options to suit your level. Every session is easily adaptable, with progressions for those who want more of a challenge and plenty of guidance if you’re just starting out.
What’s the difference between Mat and Reformer Pilates?
Both follow the same core principles – breath, control, alignment, and core strength – but the main difference lies in the equipment.
Mat Pilates is done on the floor using your own bodyweight (plus the occasional prop like bands or a Pilates ring). It’s brilliant for building strength, flexibility, and balance.
Reformer Pilates uses a machine called the Reformer – a sliding carriage with springs, ropes, and pulleys. It adds resistance and support, allowing for a greater range of motion and more variation in the exercises. It’s low impact, kind to the joints, and a great option whether you’re recovering from injury, new to Pilates, or looking to level up your movement practice.
Both are fab – it just depends what you enjoy!
What should I bring to my first class?
Just bring a bottle of water and wear comfy, stretchy clothes you can move easily in.
We provide all the equipment, but grippy socks (especially for Reformer) are super helpful if you have them!
What should I wear to class?
Anything comfy and form-fitting is perfect. Try to avoid really loose clothing so our instructors can help you with alignment and technique if needed.
How early should I arrive?
We recommend arriving 10 minutes before your class starts so you’ve got time to settle in, check in with your instructor, and get set up.
Is there parking?
Yes – loads! We’ve got free on-site parking right outside the studio.
Can I book online?
Yes! Head to studiocore.co.uk to view our full timetable and book your classes easily.
Do you offer private sessions?
We do! You can book a 1:1 or 2:1 session tailored to your individual goals. To book, just email us at info@studiocore.co.uk
Can I book a private group class with friends?
Absolutely. If you’d like to book a private Reformer class for a group of 5, just get in touch and we’ll help organise a time that works.
Are your instructors qualified?
Yes – all of our instructors are fully certified and experienced. You’re in expert hands!
Can I do classes if I’m pregnant or recently had a baby?
We offer classes suitable for prenatal and postnatal clients. Just let us know before class so we can offer appropriate modifications to keep you safe and supported.
What’s your cancellation policy?
We have a 24-hour cancellation policy. If you need to cancel or reschedule, just give us a heads-up before that window so you don’t lose your session credit.
Still got a question?
Drop us a message at info@studiocore.co.uk – we’re always happy to help!